Physical exercise is a powerful medication for the cardiovascular system but it also provides other benefits for your health. Your lifespan will increase by eight to 10 years through regular physical exercise. The risk of certain cancers, including breast, colon, prostate and lung, can decrease by 15% just through regular exercise. The risk of developing diabetes could also be decreased by up to 50%! Furthermore, exercise acts as an antidepressant and can have additional benefits on your overall well-being, such as improving your self-confidence and job performance.
Dr. Michel White
Cardiologist and clinical researcher at the Montreal Heart Institute